What should I do if there are blisters on my feet while running? The best choice for medical non-woven tape

Blisters on your feet during races or running are likely to make your run worse and worse. Preventing problems before they happen is the best choice. Recently, Stanford University research found that medical non-woven tape may be an ideal choice to prevent blisters.　　 This study was published in the April 11th issue of 'Journal of Sports Medicine Clinical'. Author Grant Lipman pointed out that runners have not found a cheap and effective way to solve the blisters problem. The medical non-woven tape that costs $2 per roll is a good choice.　　The research team recruited 128 ultramarathon runners. They mainly participated in a 2014 250km six-stage event in Jordan, Gobi Desert, Madagascar and Atacama Desert.　　The researchers selected one foot of each runner and taped the area that was considered prone to blisters. If it is not prone to blisters, add a random part that wraps the foot. Of the 128 runners, 98 did not develop blisters where the tape was tied, while 81 people developed blisters where the bandage was not tied.　　'This is a very cheap way to prevent blisters. 'Grant said,'You can buy it anywhere. In the past year or two, the cost of a small roll is about 69 cents. '　　Medical non-woven tape is very effective, mainly because it is thin and smooth, providing a cushion between the foot and the shoe. The blisters are usually caused by constant friction on the skin. Another feature of medical non-woven tape is its lack of adhesion, so that runners can tear it off at will without worrying about breaking the blisters. Usually, runners are prone to blisters on their heels, arches, or toes, especially when running for a long time in a hot or humid environment.